Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

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Problems helped by psychotherapy include difficulties in coping with daily life; the impact of trauma, medical illness or loss, and specific mental disorders, like depression or anxiety. 

Gottman Method is a research-based intervention which uses a multi-faceted process known as The Sound Relationship House Theory to strengthen the weak areas in your relationship. The Gottman Method aims to disarm conflicting verbal communication; increase intimacy, respect, and affection; and to remove barriers that create a feeling of being stuck. 

An Initial Diagnostic Interview (IDI) is an interview in which a mental health professional explores an individuals presenting problem, current situation, and background information. With this knowledge a diagnosis will be determined if warranted, education about the diagnsis will be shared, and recommendations for interventions will be developed.